The full recipe with the exact measurements is listed in the recipe card below. Adding okra to your diet is a great way to stay healthy and fit. Powdered seeds, peels, and water are among the most well-known.Īs well as aiding weight loss, okra suppresses your appetite and makes you feel fuller faster.įurthermore, since okra has a natural calming effect, it can also enhance sleep quality, enabling you to fall asleep faster and sleep longer. Medicinal uses for okra include seeds, peels, and water. Moreover, okra lowers the risk of neural tube defects among pregnant women by supplying them with folate.Īlmost all parts of the okra plant are used medicinally. Okra contains lectin, which is helpful in preventing and treating cancer. Okra also has mucilage, which serves as a natural thickener to many soups and stews. However, it is also filled with vitamin C and K. It also has very few carbs about 7 percent to be exact. Okra contains 90 percent water and 2 percent protein. Its true place of origin is not specified however, all can agree that this green lengthy color vegetable /fruit in color serves many purposes. It is from the mallow family, and it is used in any West African cuisines, Southeast Asian cuisine, and Caribbean cuisines. Although it is a fruit, it is treated as a vegetable. Known as okro in parts of Africa and ladies’ fingers in many English-speaking countries, Okra is a seeded vegetable that’s used to also thicken sauces. This versatile ingredient (okra) is not just for jambalaya or gumbo. Seasoned with Cajun-inspired flavors, this southern-style smothered okra recipe can be enjoyed over a bed of Haitian white rice, cornmeal (Mais Moulin), or on the side with your favorite rice. A thick and deliciously bold southern-style dish that’s filled with that’s your ticket to an unforgettable meal. Serve over quinoa or brown rice.Classic summertime smothered okra with shrimp recipe that can also be enjoyed year-round. Cook on HIGH for 4-6 hours (cook longer for softer black-eyed peas). Add the tomatoes to a slow cooker, and then, stir in the frozen black-eyed peas and frozen okra. Add the diced tomatoes, tomato sauce and miso (or bouillon paste). Sauté for ~10 minutes over low heat until onions are soft and slightly caramelized.Ģ. Add smoked paprika, salt and black pepper. In a large, heavy pot or dutch oven, add olive oil, onions, garlic, ginger and habanero. First, you’ll need to sauté the aromatics for the black-eyed peas stew. ½-1 small habanero pepper, chopped (if sensitive to heat, remove the seeds)ġ tsp red miso ( OR fake chicken bouillon paste)ġ2 ounce package of frozen black-eyed peasġ. And most of all, please enjoy this one! A hearty vegan recipe for stewed black eyed peas Slow Cooker Black-Eyed Peas, Okra and Tomatoes Or give other UVK recipes a try, like Okra Soup, Slow Cooker Black-Eyed Peas and Collard Greens, Herbed Black-Eyed Peas and Cannellini Bean Salad, or Cajun Black-Eyed Pea Soup. This vegan black-eyed peas stew also freezes very well!Ĭheck out more Southern-inspired vegan recipes. In short, stewed black-eyed peas are absolutely delicious. The smoked paprika, habanero pepper, fresh ginger, onion and garlic bring so much. This slow cooker vegan black-eyed peas, okra and tomatoes recipe is smoky, spicy and savory. Served over a heaping pile of quinoa or brown rice, vegan stewed black-eyed peas and okra is loaded with protein and fiber. Inspired by the flavors of the U.S.’s Southern cuisine, this slow cooker vegan black-eyed peas with okra and tomatoes recipe is one of my favorite crockpot meals.
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